Bedford YOGA Center
About Us
Everyone is Welcome
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We welcome every BODY and offer high quality private classes in a welcoming, nurturing environment with plenty of room to move and feel good. We want the very best for you and encourage the very best from you. Schedule a private class for you or a group of people at our fully stocked, clean studio or we will come to your venue!
Helen Maxwell
E-ryt 500
founder & instructor
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Helen is honored to help aspiring students on their journey to become teachers and enjoys sharing her love of yoga with ALL. Helen is the director in the globally certified, b Yoga Teacher Training program. The Bedford Yoga Center is a globally registered yoga school that offers certification and well rounded instruction to potential yoga teachers as well as opportunities to receive continuing education hours for persons in the industry.
You don't need to make a large investment to make a BIG impact, we have what you need to begin your practice: we are a stocked studio, please use our studio mats, straps, bolsters, blankets, eye bags, sand bags, and blocks. Stop in and roll out a mat, we trust you will be glad you came. You are worth it.
Classes
Studio closed until further notice.
If you need anything or have ANY questions, please call.
Take this time for self study.
Please
BE KIND
BE PATIENT
BE CONSIDERATE
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Questions: please contact:
Helen Maxwell: 1-434-944-1150
bedford YOGA center: 715 liberty st. bedford, va.
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434-944-1150
Consider attending a PRIVATE class alone or with a group of people.
Decide what day and time works best for you and/or your friends.
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FIRST private 60 minute class for 1-5 people: $65, or schedule 3+ classes for $45 each.
FIRST private 60 minute class for 6-9 people: $90, or schedule 3+ classes $75 each.
Groups larger than 10 people, please call to discuss rates
Please provide 24 hour notice to reschedule.
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Would you like a longer class? Is your group more than 10 people?
Corporate settings, wedding parties, athletes, chronic care, therapeutics, it's limitless.
Looking for a specific style? Perhaps restorative, chair, yoga nidra, bar, back care, or other?
Please call to discuss: 434-944-1150
*You are not on the schedule until payment has been made. Need to cancel? We require a min. 24 hour notice to reschedule *
Just a few ideas for classes, we work with beginners and beyond, from restorative to power
Yoga Mix
Exactly what you may think: this class is for everybody and EVERY BODY, it's MAGIC and we'll MIX it up, these classes will offer a range of levels to meet the needs of all students who attend, prior yoga experience may help.
Yoga 101
This beginners class is taught by a senior, experienced teacher, move with clarity and confidence and strengthen and stretch targeted areas on our yoga mats with the aid of props. Prepare to shift your attitude to self and come prepared to be challenged.
Beginner and beyond
For the student seeking clarity and confidence, learn to be present and connect to your body, breath and mind. Amaze yourself at how great you are meant to feel.
RESTOR-ative
Move mindfully and with clarity: this class is for every body and EVERYBODY. Wind down and set up for our next adventure.
YOGA!
We believe that yoga meets us where we are but some prior yoga experience is helpful, so come prepared to challenge yourself in this power filled class.
We are always here for you. Learn how to be YOUR BEST self, schedule a private session for your specific individual needs or we can develop a class geared towards a private dynamic group of people; come to our fully stocked studio or let us travel to your desired location.
Founder bYc
Helen Maxwell
E-ryt 500
founder & instructor
Having thoroughly enjoyed and taught many thousands of hours of yoga instruction, Helen is honored to help aspiring students on their journey to become teachers and enjoys sharing her love of yoga with ALL. Over 25 years ago, yoga was hard to find in SW Virginia. It never occurred to Helen to become a teacher as no one had ever encouraged this idea. Realizing that other people may need a gentle nudge to move toward their goals began this new movement, you don't need the desire to become a teacher, yoga brings clarity to our lives through the connection to an inner teacher and helps us to be authentic and move from our true hearts. Let us help you connect to that. Helen is the lead teacher and director in the globally certified, b Yoga 200hr Teacher Training program. Helen enjoys spending time with her four children, reading, hiking the Blue Ridge Mountains, and staring at the night sky
Specials
We are open for private classes, workshops and trainings.
Let me design a class for your specific needs.
Contact Us
Bedford Yoga Center
715 Liberty Street Bedford, VA 24523
Tel: 434-944-1150
Email: helen@yogabedford.com